There are many causes for hair loss. With every different cause, there is a different way to deal with the loss. Some of the contributing factors for hair loss are hereditary reasons, poor nutrition, diseases of the blood, diabetes, heart disease, and hormonal problems.
Hair loss is a major problem for many women and men. The loss or thinning of the hair can be caused by infection or irritations as wells as the causes listed above. It can also be caused when women go through menopause or pregnancy due to the changes in their hormones. For men, they lose their hair, as they get older.
When you first starting noticing the hair loss or thinning, look at the nature of the problem and consult a professional for assistance and treatment options. There are some topical creams such as Monioxidill to help the hair regrow. It does not replace all the hair but it does increase the thickness of the hair. Propecia is a medicine for hair loss, which is more effective than Monioxidill.
Protein is necessary for proper hair growth. The hair follicles need the protein to produce hair and regrow hair. Deficiency in protein is one of the leading causes of hair loss and thinning. Adding protein, vitamins and minerals to the diet help increase the possibilities of hair growth.
When the diet is poor the hair will suffer. To increase the health of the hair, eat a well balanced diet as well as use oil massage to the scalp for added benefits. The massage oils provide extra nourishments to the hair and scalp. Some of the beneficial oils to use include almond and coconut oils. They will increase the lacking nutrients for the hair.
Diseases such as diabetes, blood pressure and heart disease affect the hair growth also. Improving your health conditions will improve the health of your hair. If you suffer from any of the listed conditions and are being treated for them, you are on the road for healthier hair with your treatments.
Adding a balanced nutritional diet will improve the health of your hair. Eat fresh vegetables and fruits will plenty of whole grains in the diet. Avoid sugary and fatty foods in the diet. Limit the high fats and cholesterol, which not only affects the health of the hair but also your overall health. Changing your current diet to one that is healthy will increase your chances of having healthy hair. Refraining from consuming alcohol, caffeine, and sugars are one of the leading causes of poor diets that will affect the production of healthy hair. The new healthy diet will increase the blood flow and circulation for the scalp and hair.